I will no longer Sober living house allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.
A Letter to Alcohol – Paul’s Naked Life
This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl.
A goodbye letter to Alcohol
But our relationship has taken a toll. You’ve affected my health and safety. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth. The worries you bring are no longer worth the pain.
Benefits of Writing for Mental Health
Saying goodbye to drugs and alcohol is the most terrifying thing I think I’ve ever done. However, I also know that I have to do it. At least, when thinking about it, I’ve never been truly happy with who I am. So I need to say goodbye to drugs and alcohol, no matter how difficult or scary that is to think about. A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects.
You don’t have to struggle alone, we can help. I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on.
- But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
- I guess this is a feeling only a free man can experience.
- My life has become unmanageable, and I’ve felt powerless in your grip.
- So please, don’t make this so damn hard.
I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions. My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember. Yep, these are some of those not-good moments we had together.
This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter goodbye alcohol letter future ahead of you. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.
How to Seek Addiction and Mental Health Treatment While Maintaining Your Job
The way that all my problems seemed not to end, but to begin with you. The fact that I couldn’t experience friendship without you. The way you told me you cured my insomnia, but your “cure” kept me awake till 2 AM till https://ecosoberhouse.com/ the bottle was empty. You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days.
The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. I’ve realized that your temporary relief isn’t worth the long-term damage.
